Vegan BLT with Spiced Avocado Spread

This recipe I created a while back has been a favourite ever since I perfected it. I don’t think its necessary to go through the reasons why bacon isn’t very beneficial to our health, not to mention the extra sauces and ingredients that go into a regular fast food BLT. This is one of those…

20 Minute One Pot Pasta

I have been trying to think up some easy lunches lately since packing food for work or school can be an everyday challenge for most people. Packing your own lunch saves money, and gives you the good stuff instead of any fast processed food. This recipe is super easy to keep in a container and…

5 Filling Salad Additions

I often have people telling me they enjoy salads but don’t find them filling or lasting through the day. With many variations and options, salads most definitely don’t have to be boring. Here are 5 ingredients to add to your favourite salads that will add protien, nutrients plus fibre & carbs (the good kind) to…

Vegan Almond Bark & Peppermint Bark

Happy Holidays! I’m excited to be in the holiday food mind set and wanted to try a classic to begin. I was trying to think of a unique recipe for peppermint bark to have something different but instead decided to create a second bark made with almonds to go hand in hand with the original…

Animal Products vs. Vegan Alternatives Comparisons

One of the biggest issues I hear from people about beginning a more plant based or vegan/vegetarian diet is how costly it can be. Through personal experience and research based on holistic nutrition and other peoples experiences, I have found that there are many options and often those confused with the price haven’t found the…

Spooky Rasberry Chia Seed Pudding 

Chia seeds are a great source of calcium, protein and carbs so they’re a great option since they don’t have a taste and can almost get added to any meal or recipe. They need time to sit to become thick in the raspberries so make sure to make these the morning before the night you…

Oven Baked Mixed Potatoes

Happy fall everyone! I have been loving this season and using tons of flavours and spices. With Halloween around the corner I have been thinking up some healthy but delicious spooky treats. To keep things simple I thought about adding a twist onto a normal recipe that way it made it quick for everyone and…

Pumpkin Spice Pancakes

I’ve found through experimentation of vegan cooking that spices play a huge roll in flavour and really turning a recipe into something amazing. Fall is the perfect time for bold flavour and spices and from personal love of pumpkin pie, I came up with these pumpkin spice pancakes. For the base pancake recipe, I took…

Classic Vegetable Spring Rolls

I got the pleasure to work with Thai cooks in Thailand, up north in Chiang Mai. We did a class with Mama Noi Thai Cookery School and I highly recommend them if you are in the area, it was amazing! The best part was these photos and the fact I can share these recipes. I…