Vegan Pasta Salad

Upon thinking of a higher carb, energy filling meal to bring along with me for lunch, I cam across the thought of pasta salad. The dish that was once and still is, an amazing summer BBQ essential. But aside from being a great side dish, I was excited to include this in my nightly meal…

5 Filling Salad Additions

I often have people telling me they enjoy salads but don’t find them filling or lasting through the day. With many variations and options, salads most definitely don’t have to be boring. Here are 5 ingredients to add to your favourite salads that will add protien, nutrients plus fibre & carbs (the good kind) to…

Top 5 Vegan Finds Under 5$

There have been a few items I have come across that are almost always in my daily routine. Not only because they are quick go-to’s but also because they are inexpensive, super delicious and versatile. I also wanted to share my various ways I use all of these products. My Top 5: All of these…

What I Eat in a Day (Saturday)

Hello all! I have been asked multiple times what I eat every day and questions on how to phase out meat. I went through my Saturday and recorded what I happened to eat all day in hopes that it’ll give inspiration for others and maybe give some ideas that work instead of meat produce. I eat…

Vegan Mushroom Rosé Sauce

Pasta is a go-to meal for me as its filling and super delicious. Plus it’s quick and great for leftovers too. Rose sauce is a creamier tomato sauce which is great for company or for when you’re feeling like something a little different than the norm. I do occasionally eat regular pasta but thought for…

Super Simple Garden Salad

I often have people telling me they don’t have time to make a good lunch or eat breakfast, but often I find myself throwing what I have into a salad so that I make it work in time (This happens too often). I’ve got a few favourite quicky recipes and this salad is included in…

Vegan Cinnamon Whipped Cream

Whipped cream and fruit were a quick go to for a dessert after dinner when I was younger and I loved it. As I’ve got to know about food and the benefits of real whole food, I did some research to find a good cream alternative. I found the coconut milk suggestion for an alternative…

Mojito & Berry Coconut Icecubes

If you’re like me, and don’t enjoy drinking plenty of water a day, these ice cubes will add a sweet flavour and give you a reason to drink up! (Plus added nutrients!) I have played around with a few ingredients but found these two recipes to be my favourite. Prep Time: 5 Mins (Overnight for…

Refresh Mint Watermelon Salad

After a long day in the sun, this salad will be sure to make you feel fresh and hydrated. A juicy pair: cucumber and watermelon, provide a boost of water while the mint is a perfect refreshing flavour. Cucumber contains 96% water while watermelon falling as a close second, has 94% water*. This will reboot your…

Pear, Fennel, Pecan Salad

Hello everyone! I decided to start off with my first post being an easy mothers day lunch made today. This salad is light, but satisfying with the addition of pears, the sweetness of the candied pecans and the light flavour of fennel. Preparation Time: 20 mins. Vegan, oil free   The Salad – I started…