Carrot Cake Energy Balls

Easter rolled around fast and while I didn’t have time to create a carrot cake, I went for the next best thing. Energy balls are the perfect take along for a snack or a great side to your breakfast. These are a great addition to any dinner party or Easter supper this weekend! The best…

Vegan Pasta Salad

Upon thinking of a higher carb, energy filling meal to bring along with me for lunch, I cam across the thought of pasta salad. The dish that was once and still is, an amazing summer BBQ essential. But aside from being a great side dish, I was excited to include this in my nightly meal…

Soft Vegan Two Bite Brownies

I’ve been slightly absent lately due to school and work but thankfully a long Easter weekend is ahead of us! These two bite brownies are a great party favour for all the guests to grab and feel guilt free. I had originally planned for these to be slightly drier than they are but as always…

Vegan BLT with Spiced Avocado Spread

This recipe I created a while back has been a favourite ever since I perfected it. I don’t think its necessary to go through the reasons why bacon isn’t very beneficial to our health, not to mention the extra sauces and ingredients that go into a regular fast food BLT. This is one of those…

5 Filling Salad Additions

I often have people telling me they enjoy salads but don’t find them filling or lasting through the day. With many variations and options, salads most definitely don’t have to be boring. Here are 5 ingredients to add to your favourite salads that will add protien, nutrients plus fibre & carbs (the good kind) to…

Quick Fried Tofu

I know – tofu isn’t typically among the category of favourite foods, not even in my books. I’ve kept it out of many recipes as I personally don’t enjoy it in most ways, but being the new year and a perfect time to try new things, I decided to give it a go again and…

Vegan Egg Breakfast Wrap

Although I find lots of options for meat free protein, tofu has not been one I reach for often, I normally don’t like the texture or taste unless prepared just right. I was however, curious towards the classic vegan scrambled ‘eggs’ and wanted to give them a try in my own recipe. I really enjoy…

Pumpkin Spice Pancakes

I’ve found through experimentation of vegan cooking that spices play a huge roll in flavour and really turning a recipe into something amazing. Fall is the perfect time for bold flavour and spices and from personal love of pumpkin pie, I came up with these pumpkin spice pancakes. For the base pancake recipe, I took…

Quick Spicy Garlic Green Beans

I’ve been on the go a lot recently with school starting and have been trying out a few new recipes that I find perfect to resort to when I don’t have time. I use garlic and hot sauce in almost all my cooked meals, they are ingredients that I think are super versatile and keeping…

What I Eat in a Day (Saturday)

Hello all! I have been asked multiple times what I eat every day and questions on how to phase out meat. I went through my Saturday and recorded what I happened to eat all day in hopes that it’ll give inspiration for others and maybe give some ideas that work instead of meat produce. I eat…

Mushroom Miso Noodle Soup

The other day I created a much needed comfort food recipe to go along with the chilly rain and lazy day. This is a great tasting, filling soup, that will warm you right up and make your tastebuds happy. This one is family approved as everyone enjoyed it. Noodle soup can be loaded with msg…

Vegan Mushroom Rosé Sauce

Pasta is a go-to meal for me as its filling and super delicious. Plus it’s quick and great for leftovers too. Rose sauce is a creamier tomato sauce which is great for company or for when you’re feeling like something a little different than the norm. I do occasionally eat regular pasta but thought for…