Carrot Cake Energy Balls

Easter rolled around fast and while I didn’t have time to create a carrot cake, I went for the next best thing. Energy balls are the perfect take along for a snack or a great side to your breakfast. These are a great addition to any dinner party or Easter supper this weekend! The best…

Warm Lentil Soup

I wasn’t sure what type of fall recipe I wanted to create and was feeling stuck mostly because I didn’t want to run out and get more ingredients (lazy day!). I ended up throwing what I had at home into a pot and it turned out being this delicious, warm lentil soup. Not only is…

Vegan Pasta Salad

Upon thinking of a higher carb, energy filling meal to bring along with me for lunch, I cam across the thought of pasta salad. The dish that was once and still is, an amazing summer BBQ essential. But aside from being a great side dish, I was excited to include this in my nightly meal…

3 Simple Salad Dressings 

I’m a firm believer that salad doesn’t need to be boring nor should it keep you hungry afterwards. Adding the right ingredients and extras can make a fulfilling salad loaded with flavour. For the main flavour I always rely on a good dressing. There are many benefits to dressings as they are easy ways to…

Vegan BLT with Spiced Avocado Spread

This recipe I created a while back has been a favourite ever since I perfected it. I don’t think its necessary to go through the reasons why bacon isn’t very beneficial to our health, not to mention the extra sauces and ingredients that go into a regular fast food BLT. This is one of those…

5 Filling Salad Additions

I often have people telling me they enjoy salads but don’t find them filling or lasting through the day. With many variations and options, salads most definitely don’t have to be boring. Here are 5 ingredients to add to your favourite salads that will add protien, nutrients plus fibre & carbs (the good kind) to…

Pumpkin Spice Pancakes

I’ve found through experimentation of vegan cooking that spices play a huge roll in flavour and really turning a recipe into something amazing. Fall is the perfect time for bold flavour and spices and from personal love of pumpkin pie, I came up with these pumpkin spice pancakes. For the base pancake recipe, I took…

Quick Spicy Garlic Green Beans

I’ve been on the go a lot recently with school starting and have been trying out a few new recipes that I find perfect to resort to when I don’t have time. I use garlic and hot sauce in almost all my cooked meals, they are ingredients that I think are super versatile and keeping…

What I Eat in a Day (Saturday)

Hello all! I have been asked multiple times what I eat every day and questions on how to phase out meat. I went through my Saturday and recorded what I happened to eat all day in hopes that it’ll give inspiration for others and maybe give some ideas that work instead of meat produce. I eat…

Mushroom Miso Noodle Soup

The other day I created a much needed comfort food recipe to go along with the chilly rain and lazy day. This is a great tasting, filling soup, that will warm you right up and make your tastebuds happy. This one is family approved as everyone enjoyed it. Noodle soup can be loaded with msg…

Vegan Mushroom Rosé Sauce

Pasta is a go-to meal for me as its filling and super delicious. Plus it’s quick and great for leftovers too. Rose sauce is a creamier tomato sauce which is great for company or for when you’re feeling like something a little different than the norm. I do occasionally eat regular pasta but thought for…

Vegan Yogurt Parfait Popsicles

Good morning! I’ve been experimenting with a few different ingredients for popsicles and after a couple attempts with this recipe I finally got it right and it sure is delicious. Lately with work I’ve found myself getting up early and rushing out the door making it hard for any breakfast prep. I decided to share…