20 Minute One Pot Pasta

I have been trying to think up some easy lunches lately since packing food for work or school can be an everyday challenge for most people. Packing your own lunch saves money, and gives you the good stuff instead of any fast processed food. This recipe is super easy to keep in a container and…

5 Filling Salad Additions

I often have people telling me they enjoy salads but don’t find them filling or lasting through the day. With many variations and options, salads most definitely don’t have to be boring. Here are 5 ingredients to add to your favourite salads that will add protien, nutrients plus fibre & carbs (the good kind) to…

10 Minute Berry Jam

When I’m in a rush I often opt for some quick toast in the morning and if I don’t have time for something fancy such as avocado and vegetables I’ll reach for peanut butter and jam to do the job fast. Certain store bought jams have chemicals such a persevatives and they also often have…

Quick Fried Tofu

I know – tofu isn’t typically among the category of favourite foods, not even in my books. I’ve kept it out of many recipes as I personally don’t enjoy it in most ways, but being the new year and a perfect time to try new things, I decided to give it a go again and…

Hearty Oat Cookies with Chia Jam

Coming up with my own baking recipes has been new as I normally follow someone else’s recipe. I was eager to try and come up with my own cookie recipe through trial and error and while not everything always works out, these cookies turned out surprisingly delicious. With some help from my partner Matt, we…

Vegan Almond Bark & Peppermint Bark

Happy Holidays! I’m excited to be in the holiday food mind set and wanted to try a classic to begin. I was trying to think of a unique recipe for peppermint bark to have something different but instead decided to create a second bark made with almonds to go hand in hand with the original…

Dairy Free Creamer Review

Although this year I decided to try caffeine free, I still enjoy plenty of coffee’s and tea’s. Most of these I prefer cream in as do many other people. For the longest time I wasn’t sure where to go for a dairy free alternative but over the past while I’ve tried a few and found…

Vegan Egg Breakfast Wrap

Although I find lots of options for meat free protein, tofu has not been one I reach for often, I normally don’t like the texture or taste unless prepared just right. I was however, curious towards the classic vegan scrambled ‘eggs’ and wanted to give them a try in my own recipe. I really enjoy…

Animal Products vs. Vegan Alternatives Comparisons

One of the biggest issues I hear from people about beginning a more plant based or vegan/vegetarian diet is how costly it can be. Through personal experience and research based on holistic nutrition and other peoples experiences, I have found that there are many options and often those confused with the price haven’t found the…

Spooky Rasberry Chia Seed PuddingĀ 

Chia seeds are a great source of calcium, protein and carbs so they’re a great option since they don’t have a taste and can almost get added to any meal or recipe. They need time to sit to become thick in the raspberries so make sure to make these the morning before the night you…

Oven Baked Mixed Potatoes

Happy fall everyone! I have been loving this season and using tons of flavours and spices. With Halloween around the corner I have been thinking up some healthy but delicious spooky treats. To keep things simple I thought about adding a twist onto a normal recipe that way it made it quick for everyone and…

Pumpkin Spice Pancakes

I’ve found through experimentation of vegan cooking that spices play a huge roll in flavour and really turning a recipe into something amazing. Fall is the perfect time for bold flavour and spices and from personal love of pumpkin pie, I came up with these pumpkin spice pancakes. For the base pancake recipe, I took…