5 Filling Salad Additions

I often have people telling me they enjoy salads but don’t find them filling or lasting through the day. With many variations and options, salads most definitely don’t have to be boring. Here are 5 ingredients to add to your favourite salads that will add protien, nutrients plus fibre & carbs (the good kind) to…

Quick Fried Tofu

I know – tofu isn’t typically among the category of favourite foods, not even in my books. I’ve kept it out of many recipes as I personally don’t enjoy it in most ways, but being the new year and a perfect time to try new things, I decided to give it a go again and…

Quick Spicy Garlic Green Beans

I’ve been on the go a lot recently with school starting and have been trying out a few new recipes that I find perfect to resort to when I don’t have time. I use garlic and hot sauce in almost all my cooked meals, they are ingredients that I think are super versatile and keeping…

What I Eat in a Day (Saturday)

Hello all! I have been asked multiple times what I eat every day and questions on how to phase out meat. I went through my Saturday and recorded what I happened to eat all day in hopes that it’ll give inspiration for others and maybe give some ideas that work instead of meat produce. I eat…

Mushroom Miso Noodle Soup

The other day I created a much needed comfort food recipe to go along with the chilly rain and lazy day. This is a great tasting, filling soup, that will warm you right up and make your tastebuds happy. This one is family approved as everyone enjoyed it. Noodle soup can be loaded with msg…

Vegan Mushroom Rosé Sauce

Pasta is a go-to meal for me as its filling and super delicious. Plus it’s quick and great for leftovers too. Rose sauce is a creamier tomato sauce which is great for company or for when you’re feeling like something a little different than the norm. I do occasionally eat regular pasta but thought for…

Coconut Milk Curry Vegtables 

A key to vegan cooking are spices and adding flavour to switch your dishes up. After experimenting with a few different ingredients and being inspired from the flavour in the food in Thailand, I decided to give curry spice a try.  In Thailand a staple ingredient was coconut milk and I really enjoyed the mix…

Super Simple Garden Salad

I often have people telling me they don’t have time to make a good lunch or eat breakfast, but often I find myself throwing what I have into a salad so that I make it work in time (This happens too often). I’ve got a few favourite quicky recipes and this salad is included in…

Chickpea Salad Sandwich

I pack a lunch almost daily and this is definitely one of my go to recipes. Easy to pack, filling and delicious. I got the inspiration from Angela Liddon and turned it into my own, based on preference and the goal of a quick easy lunch. Before you reach for your eggs and mayo, I did a…

Refresh Mint Watermelon Salad

After a long day in the sun, this salad will be sure to make you feel fresh and hydrated. A juicy pair: cucumber and watermelon, provide a boost of water while the mint is a perfect refreshing flavour. Cucumber contains 96% water while watermelon falling as a close second, has 94% water*. This will reboot your…

Pear, Fennel, Pecan Salad

Hello everyone! I decided to start off with my first post being an easy mothers day lunch made today. This salad is light, but satisfying with the addition of pears, the sweetness of the candied pecans and the light flavour of fennel. Preparation Time: 20 mins. Vegan, oil free   The Salad – I started…